Fitness Hierarchy

So your asking the question what is the best way to train, exercise to perform, reps, sets, weight, etc...

In my opinion it will always be and always has been, body weight calisthenics. Why? Because if you master your body then you can train anywhere at any time while having the body of your dreams. We are here for over all health and wellness, which means we must first be able to use what we have been given.

For the sake of time and getting you started in a timely manner I want to direct you to one of the most educational sites on the web when it comes to living a healthier lifestyle, over time I will tell you my favorite sites that are a must read, but for go to Marks Daily Apple and download his free primal blueprint ebook. It is filled with knowledge that will build upon your foundation.

We will start will the primal blueprints progressions for push ups, pull ups, squats, over head presses, and planks.

For those of you following along but have exercises in mind that you are comfortable with or want to perform instead feel free but remember that you must have a minimum of 1 exercise per muscle group, so a push, pull, squat, press and core all have to be covered.