2 weeks down 10 to go!

OK so two weeks in to p90x and I can honestly say I feel like I'm a athlete again, working out 6 days a week and enjoying every minute of it. Now although this program is designed to transform your body and get you back to the image you have of yourself in your prime (lets just say high school) lets be honest, you have to be pretty serious about getting in shape to workout 6 days a week. But that's the thing, the right fitness program isn't any one program in particular but in fact just the routine you are currently involved in because you don't know if a program will be for you until you actually give it a shot. There's programs made for 2 days a week, 3 days a week, days a week etc. but the 3 key factors that stay the same during every routine are: Consistency, Intensity, and Timing. So if you don't decide to commit then you will lack all three which in return brings no results, so pick a routine that intrigues you and go for it. Ask me questions, leave me comments and most of all never give up short of your goals because anything can be accomplished with the end in sight.

Shawn Guiney

the fitness buster

your fitness critic

First week down 11 to go!

Ok fitness fam,

So here we are 1 week in with P90X, yahoo! This week we had;

Monday: Chest & Back

Tuesday: Plyometrics

Wendsday: Shoulders & Arms

Thursday: X stretch (in place of yoga x)

Friday: Legs & Back

Saturday: Kenpo X

Sunday: Rest day and a chance to tell you how the round up of the week

After looking throughout the internet and what is available in the stores I am confident to say that P90X is the most professional, effective and efficient way to get fit @ home and thats why it gets two thumbs up from me! Lets see how the next 83 days go! And remember, although bringing you my own products is great, I am the fitness buster and I am priding myself in being a fitness critic that doesn't sell you on great marketing but on great results and great programs So it is your responsibility to start being more aware of whats around you and improving your fitness senses, so if you find a program you want my input on shoot me a comment! I will test the program and give you my professional opinion on how I feel it stands against the rest and if it meets my standards you will see it endorsed by me. Remember to ask questions and always strive to better yourself!

My deepest apologies

Okay so I know I am not very good at keeping up with technology and this blog is definitely one thing I have slacked on. So as of today I am making a resolution, now I know its a little early in the year to do this but it is very much needed. As of today 10-3-09 I will be changing that by posting at least once a week about facts and myths in the fitness industry. This will be more effective with participation from everyone so do me a favor and post questions you would like answered by me and other fitness experts that I will be interviewing. By doing so this will assure you the reader are getting pertinent quality information that you feel will help you the most in reaching your goals.