I've talked with a lot of my clients who absolutely love golfing. I came across this gem of a video on the Perfect Swing. Who doesn't want a perfect swing right?? :)
Tuesday, March 30, 2010
Monday, March 22, 2010
Atkins Diet?
There is argumentation about the Atkins diet, which focuses on the developers of the diet and to people that are on the diet. Many arguments on the internet also exist, which state that the Atkins diet is a viable diet and should be allowed to be tried by more people in order for them to receive the benefits of this great fat burning diet. A present study shows the difference of the Atkins diet fat burning effectivity for those who use it.
But, not everything in these debates are true and they need more studies. Despite this, the truth remains that Atkins has proffered forth few important services within the diet that makes the user lose weight. To the average person, losing weight would be a boon that he or she could not pass up, and with this diet, nothing is different.
With the Atkins diet, this is one of the best things about this diet – it replaces the bad things that go into your body and makes your body burn fat cells for fuel. There are constantly new diet fads that are going up all of the time, trying to take the place of more experienced diets that are showing themselves to work well for those who try them. For the debate of Atkins diet, this is always the issue, as it always has to battle against different diets who want to replace it and from those people who does not consider its effectiveness.
The Atkins diet can also save individuals money as it lessens the amounts and types of food you need to get, thus reducing cost and increasing accessibility. Saving money in an economy in recession like ours is a must. And, with prices continuing to rise, it's easy to eat junk foods because of changes in price. However, the diet will provide a limited selection of foods to choose from (typically focusing on meat) which will minimize the amount of food needing to be purchased and consumed. This is also right for people who want to use some of their money for other expenses for the house.
Many individuals are not aware of how to best care for their health and make a number of mistakes, which result in problems in the long run. This unfortunate form of ignorance can easily damage a situation or a person’s health. Following the Atkins diet allows each person to start setting goals for his or her health while using the guidelines of the diet.
However, while there are more debate for the Atkins diet, every person will decide if they want to try it and then decide the outcome for his or herself. It can be a great plan when used properly with supplements and a healthy exercise program. While the diet may not for everybody, there are still more controversy for using the Atkins diet.
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But, not everything in these debates are true and they need more studies. Despite this, the truth remains that Atkins has proffered forth few important services within the diet that makes the user lose weight. To the average person, losing weight would be a boon that he or she could not pass up, and with this diet, nothing is different.
With the Atkins diet, this is one of the best things about this diet – it replaces the bad things that go into your body and makes your body burn fat cells for fuel. There are constantly new diet fads that are going up all of the time, trying to take the place of more experienced diets that are showing themselves to work well for those who try them. For the debate of Atkins diet, this is always the issue, as it always has to battle against different diets who want to replace it and from those people who does not consider its effectiveness.
The Atkins diet can also save individuals money as it lessens the amounts and types of food you need to get, thus reducing cost and increasing accessibility. Saving money in an economy in recession like ours is a must. And, with prices continuing to rise, it's easy to eat junk foods because of changes in price. However, the diet will provide a limited selection of foods to choose from (typically focusing on meat) which will minimize the amount of food needing to be purchased and consumed. This is also right for people who want to use some of their money for other expenses for the house.
Many individuals are not aware of how to best care for their health and make a number of mistakes, which result in problems in the long run. This unfortunate form of ignorance can easily damage a situation or a person’s health. Following the Atkins diet allows each person to start setting goals for his or her health while using the guidelines of the diet.
However, while there are more debate for the Atkins diet, every person will decide if they want to try it and then decide the outcome for his or herself. It can be a great plan when used properly with supplements and a healthy exercise program. While the diet may not for everybody, there are still more controversy for using the Atkins diet.
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Monday, March 15, 2010
Turning 40 and Your Health
Many People at age 40 experiences several health problems, some like to say that 40 is the new 30 for women of today, and that age is just a number. This is actually very evident to most of us, and women will often describe age and only being as old as you feel. But, even after all the affirmations, it is obvious for women or men to feel young, health, and actually BE healthy, they must get a handle on their overall wellness. One of the common health problem of women is osteoarthritis. Osteoarthritis is a term that explains a degenerative disease of the joints. This is the number one kind of arthritis in the U.S. It affects over 20 million adults and over 50% of all people over the age of 65 have some evidence of osteoarthritis. Some global fact about this disease include that it is less of a problem in East Indians, South African's and Southern Chinese, but highly common in the Japanese populations.
Men at age 40 experiences Andropause. This is when a man's hormones naturally begins to decline, often starting in their late forties or early fifties. In continues to decline well into the eighties. Controversy surrounds the disease as many believe the belief of male menopause is more fiction than truth. The Andropause is a gradual process and not exactly the same as menopause. However, like women undergoing menopause, the decrease in hormones in men result in them suffering from symptoms of the Andropause. However, like menopause, symptoms of andropause can vary from person to person. Turning 40 is one of the key psychological milestones in a person’s life when they evaluate who they are and where they want to be going.
Visit Me: http://www.thefitnessbuster.com
Men at age 40 experiences Andropause. This is when a man's hormones naturally begins to decline, often starting in their late forties or early fifties. In continues to decline well into the eighties. Controversy surrounds the disease as many believe the belief of male menopause is more fiction than truth. The Andropause is a gradual process and not exactly the same as menopause. However, like women undergoing menopause, the decrease in hormones in men result in them suffering from symptoms of the Andropause. However, like menopause, symptoms of andropause can vary from person to person. Turning 40 is one of the key psychological milestones in a person’s life when they evaluate who they are and where they want to be going.
Visit Me: http://www.thefitnessbuster.com
Wednesday, March 10, 2010
Don't Stress...Might Kill ya
Stress is unavoidable. However we conduct our lives we're going to run into stress on a daily basis. And dealing with stress actually causes chemical changes in our brains which can of course affect our health. And it doesn't just end there.
Some types of stress are fleeting, and very short-lived. Usually with minor things like feeling like you always choose the slowest line at the store This sort of annoyance happens to all of us. The issue is how you handle it. Most people will simply decide to look at the magazine rack, which is conveniently located near the register, or just daydream for a few minutes. But some people will let the tension build. You can almost see the frusturation building with every second they have to wait in that line.
Obviously we want to be like the prior, and take this moment as an opportunity to catch up on our gossip. The first may read something interesting on the cover of a magazine and the second may escape from the chaos of the day with her daydream. But the person that is literally stressing out over the wait is doing more harm to himself than he realizes.
Stress can affect us on many levels. This person is not likely to have a smile on his face as he heads out of the market. I'm sure it will take a person like this quite some time to cool down. And it is very likely that this is behavior that is routine for this person - in other words, this person does not have very good coping skills.
In time this person is likely to experience any or all of the following problems:
Difficulty sleeping
High blood pressure
Lack of energy
Headaches
Feelings of depression
Tension & anxiety that won't let up
Back or neck pain
Change in weight
And more
As you can see, stress can build and lead to some bad stuff. But, to be fair, some people just have more stressful lives to live than the rest of us. I'm sure we all know those that have had more hardships, trials, and tribulations than the average person. It is also important to note that some things that are perceived as good, such as having children or buying a home and moving, are also very stressful.
These issues are cause to so many health problems including heart disease, low immunity, ulcers, emotional disorders and the list goes on. We my not be able to eliminate stress, but we can learn to cope. We can work on using mature coping mechanisms when we are feeling stressed, but even more than that we can be more proactive.
To stay healthy we can eat better, drink lots of water, get plenty of sleep, and workout. Increasing our physical health is a fantasitc way to also increase our ability to cope with stress more healthfully. Be kind to yourself. Take time to smell the roses, chill out, and remember your hobbies. Every day you should budget at least 15 minutes that are just for you, that is your time to do what you need. Try not to sweat the small stuff.
Visit Me: http://www.thefitnessbuster.com
Some types of stress are fleeting, and very short-lived. Usually with minor things like feeling like you always choose the slowest line at the store This sort of annoyance happens to all of us. The issue is how you handle it. Most people will simply decide to look at the magazine rack, which is conveniently located near the register, or just daydream for a few minutes. But some people will let the tension build. You can almost see the frusturation building with every second they have to wait in that line.
Obviously we want to be like the prior, and take this moment as an opportunity to catch up on our gossip. The first may read something interesting on the cover of a magazine and the second may escape from the chaos of the day with her daydream. But the person that is literally stressing out over the wait is doing more harm to himself than he realizes.
Stress can affect us on many levels. This person is not likely to have a smile on his face as he heads out of the market. I'm sure it will take a person like this quite some time to cool down. And it is very likely that this is behavior that is routine for this person - in other words, this person does not have very good coping skills.
In time this person is likely to experience any or all of the following problems:
Difficulty sleeping
High blood pressure
Lack of energy
Headaches
Feelings of depression
Tension & anxiety that won't let up
Back or neck pain
Change in weight
And more
As you can see, stress can build and lead to some bad stuff. But, to be fair, some people just have more stressful lives to live than the rest of us. I'm sure we all know those that have had more hardships, trials, and tribulations than the average person. It is also important to note that some things that are perceived as good, such as having children or buying a home and moving, are also very stressful.
These issues are cause to so many health problems including heart disease, low immunity, ulcers, emotional disorders and the list goes on. We my not be able to eliminate stress, but we can learn to cope. We can work on using mature coping mechanisms when we are feeling stressed, but even more than that we can be more proactive.
To stay healthy we can eat better, drink lots of water, get plenty of sleep, and workout. Increasing our physical health is a fantasitc way to also increase our ability to cope with stress more healthfully. Be kind to yourself. Take time to smell the roses, chill out, and remember your hobbies. Every day you should budget at least 15 minutes that are just for you, that is your time to do what you need. Try not to sweat the small stuff.
Visit Me: http://www.thefitnessbuster.com
Wednesday, March 3, 2010
Monday, March 1, 2010
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