What We Are About And How To Get Started

This blog is dedicated to anyone that wants to add fitness to there life but really don't know how to get started. I will be spending my time cutting through all the industries myths and get right to the heart of what you need to do.

First we need to ask ourselves two questions; are we willing to accept change and are we willing to learn whats needed to look and feel the way we want? Can you look at yourself and say I want to get fit and healthy, because if you can then you are capable of adding healthy habits to your life and I will show you how! So lets get ready for a better you.

Hello everyone, my name is Shawn Guiney and I am currently a Personal Trainer in Southeastern Connecticut. Whether you have met me personally or have stumbled across this blog on accident you will quickly learn that this website is dedicated to getting results. So lets show you how to get started!