Lets get it on!

I hope everyone is ready to start transforming into lean mean exercising machines! starting Monday will be the first day on a journey to better ourselves. We will be starting with what I call Power Hour, its Five basic movements that will put you on the right path to success by waking up those muscles we have been hiding and that metabolism that has been hibernating and it is very similar to Cindy from Cross fits protocol for those of you who are familiar with that type of training. The rules are simple 5 pull ups, 5 squats, 5 push ups, 5 crunches, 5 Superman's every minute on the minute for as long as possible, the faster you move the more rest you get! No cheating. The ultimate goal in this workout will to be to try and last one hour (1500 reps total) but you decide the rules and strive to be the best you can. I hope you come join in on the sweaty fun!