My deepest apologies

Okay so I know I am not very good at keeping up with technology and this blog is definitely one thing I have slacked on. So as of today I am making a resolution, now I know its a little early in the year to do this but it is very much needed. As of today 10-3-09 I will be changing that by posting at least once a week about facts and myths in the fitness industry. This will be more effective with participation from everyone so do me a favor and post questions you would like answered by me and other fitness experts that I will be interviewing. By doing so this will assure you the reader are getting pertinent quality information that you feel will help you the most in reaching your goals.