Fat Facts of the Flat Belly Diet in Norwich CT

Norwich, CT Personal Trainers say that health diets that are available today come in different forms and each claim to be effective in contributing to weight loss and health benefits. The latest in the field of diet however is the Flat Belly Diet, presently the object of scrutiny among many weight loss aficionados if such diet works.

MUFA'S or Monounsaturated fats are present in a variety of food groups, according to the flat belly diet, one of these foods should be present in every meal as this food also helps in the reduction of cholesterol in the blood. The main aim of this diet is to reduce belly fats. People who have undergone this diet claimed to have felt the improvement within a short span of time.

The diet helps in hastening the fat burning process, and is said to be recommended by the American Heart Association to reduce the risk of stroke and heart diseases because of the presence of monounsaturated fat in the diet.
The five food groups that are recommended to be present in every meal are the following: Good oils, sesame oil, olive oil, and soybean oil), Nuts and Seeds (ex. Almonds, cashew nuts), Avocado, Chocolate, and Olives. These foods are considered to be heart friendly.

However critics of the said diet say that this diet is of no difference than any other diet available that offers the same benefits. The diet does not highly recommend exercise that according to Norwich, CT Personal Trainers is essential when having the goal of long term weight loss. The diet requires less calorie intake per day that may not be suitable for active people who wish to undergo with the diet. The diet may indeed reduce the belly fats but it does not guarantee a firmer abdomen free of sag.

From the view of Norwich, CT Personal Trainers, the most effective diet that one could have is the regimen that allows you to adhere to your nutrition needs and improves your lifestyle so that you can achieve optimum health. To fitness enthusiasts, being trim and fit also considers the person's health and nutritional needs at the same time. The fitness program should match the person's lifestyle and daily activity. Doing away with smoking and unrestricted drinking of alcoholic beverages, Eating fresh fruits and vegetables instead of processed foods and fast food meals, and regular exercise will definitely have you on your way to the road of good health.