Stay Nutritionally "Informed"

Be Informed!
Make a habit of reading nutrition labels while grocery
shopping. Many foods seem similar to one another, but a quick
comparison of nutritional content will show otherwise.

There will always be debate on whether going organic is best because research studies are divided. However, without a doubt, lean meats, fresh fruits and vegetables, nuts and seeds can skyrocket your success in your weight loss journey.

I personally try to eat organically for a couple of reasons.

1. I feel it means a healthier ecosystem

2. It helps to avoid eating to much pesticides, chemicals ect.

3. I can make a better effort at supporting the local farmers of my area

I guess I may be deceiving myself by supporting my beliefs but at the same time our country as a majority is made up of entrepreneurs and if we don't support the hard working "blue collar workers" of America, then who will?

So with this belief, I try to live a active, green, eco-friendly, healthy life the best way I possibly can. Can you say the same?