Libido in other terms is generally referred as sex drive or desire. A high libido is the basic requirement of giving love, pleasure and full satisfaction to your partner. Maintaining your libido is very important for a fulfilling life. But due to several problems men lose their libido. This article discusses major causes of low male libido and how to prevent it.
A high libido is what every man desires, but only few really enjoy the pleasure of full satisfaction during lovemaking. Many men suffer from a temporary loss of libido. The good news is that the temporary loss of libido can be recovered through natural, safe and effective male enhancement supplements.
Many men who suffer sudden or temporary loss of libido may be able to improve it by simple lifestyle changes. In this article you will learn the biggest causes of low libido and some useful ideas and tips that can help.
Why libido declines?
1. Stress - One factor that can reduce sex drive is stress. You can take herbal anti-stress supplements like ashwagandha that act as overall body tonics. Ashwagandha also works as a natural aphrodisiac and boosts libido. Other useful supplements are ginseng and ginkgo which work to reduce stress and also increase blood circulation and nitric oxide production.
2. Decreased nitric oxide levels - Nitric oxide is the key in the erection process and if you don’t have enough, you simply won’t be able to get a proper erection. Nitric oxide naturally declines with age and is the problem for most older men. However, there are methods to boost it naturally and safely.
When a man has sexual feelings, the brain communicates these thoughts through the nerves, and these are transmitted to the genitals. The nerves relax the muscle cells by releasing nitric oxide into the walls of the blood vessels entering the penis. This allows greater blood to flow to the penis and an erection is the end result. If insufficient nitric oxide is produced then you will have a poor erections.
How to improve libido?
1. Zinc - It is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other body tissues. Zinc not only promotes testosterone, but also helps to maintain semen volume which together aide in maintaining libido and keeping your sperm healthy.
2. Selenium - Modern farming methods decreases selenium levels in foods so its deficiency is common. Almost half of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. This helps explain why its so important for optimum sexual performance.
3. Magnesium – It is vital for the production of sex hormones, such as androgen and estrogen and the neurotransmitters that modulate the libido such as dopamine and norepinephrine.
4. Amino acid – If you have a goal to increase nitric oxide levels simply take L Argentine, a non-essential amino acid. It boosts sex drive and adds some vigor to your love life.
Continue routine preventive measures such as nutritional dieting, and exercise. It also helps to keep an open and honest communication system with your partner. There is never a reason to feel depressed, ashamed or embarrassed – you’re not alone.
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