So your short on time, you need a cost effective way to get slabs of lean mass across your chest or just want to pass this years pushup test. Well just like anything else there is a right way and a wrong way to Master something. The right way builds momentum up so that you reach your goals while the wrong way makes you hit plateaus or get you discouraged during your program.
Check out this awesome Pushup Progressions video I found on YouTube by Mark Sisson from marksdailyapple.
Pushup Progression - Primal Blueprint Fitness
Mark Sisson demonstrates all four pushup movements, part of the Primal Blueprint Fitness program. Visit www.marksdailyapple.com to learn more and get the free ebook.
There are hundreds of progressions for pushups if you really wanted to learn them but the ones in the video are a awesome foundation.
If you feel that these are to juvenile for you and want to truly master pushups in general I can not recommend Paul "coach" Wades book Convict Conditioning enough. It gives you 10 progressions starting out from the wall pushup all the way through the most advanced one arm pushup with insight that will make you a master of your own body.
Friday, February 4, 2011
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment