Are You on Baby Food? Norwich Personal Trainers Take a Deeper Look

Are you aiming to loose some weight? Norwich Personal Trainer says that many people struggle to loose weight and in the attempt to do away with the struggling and go directly to the results, the competition on which weight loss solution is the most effective is up in the market.

Latest in the form of dieting techniques for faster weight loss receives more attention from critics and health enthusiast because of the speculated celebrities who may have been under this new fad in the stream of weight loss solutions.

The Baby Food Diet may sound like baby food but it is, this diet is the newest comer in the arena of weight loss solutions and it is said to be behind the terrific body of Jennifer Aniston. Minimizing food intake is the baby food diet's ultimate concern, regular food intake is replaced by portions of baby food while 2 regular adult meals in a day is cut off. The crave for food especially the junk ones are said to be suppressed by taking in baby food instead. When you are under this diet, you are only allowed to have one adult meal a day which is preferably dinner and 14 servings of baby food for the rest of the day.

The creator of the baby food diet says that unlike other forms of crash diets, this one has a way of keeping the digestive tract going while eating puree rich, fat free, gluten free and organic food. This diet helps people who really crave for junk foods to somehow suppress their cravings because it will be replaced by jarred baby foods.

One thing that critics have seen to be the problem with the baby food diet is that it lacks supplication for the nutrition that is lost by skipping a few meals a day and baby food certainly cannot make up for that loss as it is not made to supplement adult requirements. The Baby food diet permits you only little amount of calorie intake and it may leave you feeling weak especially if you are a person with an active lifestyle. Another possible problem that it may bring is binge eating. The longer food cravings are suppressed, the more a person will want to have a taste of the food the he or she id craving for and the bland taste of the jarred baby food may not be tasty enough to satisfy the person's satiety.

According to Norwich Personal Trainers adding in exercise in a diet regimen is an important factor as it adds up to the effectiveness and long term effect of your weight loss solution, but the baby food diet does not suggest the need to have exercise. Exercise whether under a certain program or merely regular exercise may still be the best choice for people who desire to loose weight the healthy way.

In search for the most effective weight loss solution, some will try to find the most critical sounding and odd looking ways to try if it works for them but you may not know that the solution that you have been looking for is as simple as moving your body and burning out your calories. In choosing all the available alternative weight loss solutions you should consider safety and health first on the list, trying out some methods that you think will work out for you is ok. In finding good methods to try, always consider what experts have to say so that you will be guided with the positive and negative effects of the strategy that your about to go into.