2 weeks down 10 to go!

OK so two weeks in to p90x and I can honestly say I feel like I'm a athlete again, working out 6 days a week and enjoying every minute of it. Now although this program is designed to transform your body and get you back to the image you have of yourself in your prime (lets just say high school) lets be honest, you have to be pretty serious about getting in shape to workout 6 days a week. But that's the thing, the right fitness program isn't any one program in particular but in fact just the routine you are currently involved in because you don't know if a program will be for you until you actually give it a shot. There's programs made for 2 days a week, 3 days a week, days a week etc. but the 3 key factors that stay the same during every routine are: Consistency, Intensity, and Timing. So if you don't decide to commit then you will lack all three which in return brings no results, so pick a routine that intrigues you and go for it. Ask me questions, leave me comments and most of all never give up short of your goals because anything can be accomplished with the end in sight.

Shawn Guiney

the fitness buster

your fitness critic